Articles
Simple awareness articles based on trusted medical sources
How to measure your blood pressure correctly at home
High blood pressure rarely causes symptoms. Regular home readings are one of the easiest ways to detect and follow it.
Type 2 diabetes: signs not to ignore and steps to prevent it
More than 95% of people with diabetes have type 2, and it can often be prevented or delayed with simple lifestyle changes.
Heat exhaustion and heatstroke: telling them apart and acting fast
In hot summers, heat exhaustion can turn into life-threatening heatstroke if the person is not cooled within 30 minutes.
Stroke: know the signs and call an ambulance immediately
Every minute counts in treating a stroke. Learn the simple FAST test to recognise one in seconds.
Iron deficiency anaemia: causes, symptoms and helpful foods
Constant tiredness, breathlessness and pale skin can be signs of anaemia, which is especially common in women and children.
Vitamin D: why we need it and who is most likely to lack it
Even in sunny countries many people lack vitamin D. Learn its sources, the daily amount and the safe upper limit.
Insomnia: how much sleep you need and how to sleep better
Adults usually need 7 to 9 hours of sleep. Here are simple habits that help you sleep more deeply.
150 minutes a week: a simple guide to physical activity
Regular activity lowers the risk of heart disease, diabetes and some cancers, and improves mood and sleep.
A healthy weight for the family: protecting children from obesity
Childhood obesity often continues into adulthood. Everyday family habits are the first line of defence.
Seasonal flu: symptoms and who needs the yearly vaccine
Flu is more than a cold and can cause serious complications for some groups. A yearly vaccine is the best protection.