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العربية
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Psychiatry

Simple habits for better sleep

6 views 24 Oct 2026

1. Adults need 7 to 9 hours of sleep
2. Get up at the same time every day
3. Avoid screens right before bed
4. No tea or coffee for 6 hours before bed

Source: NHS – https://www.nhs.uk/conditions/insomnia/

This content is for general awareness and does not replace a medical consultation. In an emergency call 997. Medical disclaimer

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